Inside the 12 Week Gut Reset Program
Weeks 1-2
Establishing Your Baseline
We begin by mapping your current gut landscape. This foundational phase includes a comprehensive food sensitivity assessment and a detailed symptom tracking exercise to identify your unique triggers.
Week 3
Oxalate Challenge
We systematically identify oxalate sensitivity through a structured elimination protocol. This phase helps clear out inflammatory compounds that can contribute to chronic gut discomfort.
Week 4
Salicylate Challenge
Building on the previous week, we focus on salicylate sensitivity. This phase targets the inflammatory compounds found in many common foods, helping to reduce systemic inflammation.
Weeks 5-8
Antimicrobial Phase
We transition into a targeted healing phase. This phase focuses on supporting the gut microbiome through a balanced approach to antimicrobial support and targeted elimination.
Weeks 9-12
Re-Inoculation & Recovery
The final phase is about restoration. We reintroduce foods gradually while focusing on rebuilding tolerance and reducing inflammation to create a sustainable, long-term foundation for wellbeing.
Not One-Size-Fits-All
We believe that gut health is as unique as the individual. Our structured 12-week program is designed to be a tailored roadmap for those seeking clarity and support. By focusing on your specific food tolerance patterns and digestive needs, we move beyond generic advice to provide a personalized path toward long-term wellbeing.
Lifestyle Support
True gut wellness is a holistic practice. We integrate mindful movement, nervous system regulation, and restorative practices to support your body's natural rhythm and long-term resilience.
Sleep & Rest
Restorative sleep is the foundation of gut repair. We guide you through creating a calming bedtime ritual and managing nighttime stress to support deep rest and recovery.
Stress Support
Chronic stress disrupts the gut-brain axis. We provide tools to manage overwhelm and build a calmer foundation for long-term wellbeing and food tolerance.
Nervous System
Managing the nervous system is key to reducing gut inflammation. We integrate breathwork and mindfulness to help you navigate daily stressors with greater ease.
Toxin Reduction
Reducing environmental toxins supports the gut barrier. We provide guidance on minimizing exposure to irritants and supporting your body's natural detoxification pathways.
Movement
Gentle, restorative movement helps regulate digestion and reduce systemic inflammation. We focus on practices that are sustainable and mindful for your sensitive system.
Restorative Practices
Integrating restorative practices into your daily life helps you build a calmer foundation. We focus on practices that are sustainable and mindful for your sensitive system.